Mindfulness Resources

As I work through my Year-and-a-Day mindfulness practice, I’ll keep a running list of resources that I’ve found with a little bit about why I like them.

Mindfulness

Five Steps to Mindfulness, You can learn how to create a moment of joy, a feeling of happiness, at any time of the day. Explore these 5 simple steps to enjoy more mindfulness. By

Yoga

Yoga with Adriene (and her YouTube channel): I’ve been using Adriene’s videos nearly daily since March, and I enjoy her practices immensely. She has enough variety that you can pick what you need for the day, and she’s big on providing modifications and encouraging Yoga as “play.”

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