Writing

Crushing Your Self-Limiting Thoughts

Hey all! Check out my new web home that’s devoted to my mindfulness practices and studies. Give it a follow! I’ll have more content up soon 🙂

My Mindful Source

This morning was my quiet time for personal reflection… reading, journaling, and just sitting. If you’re not taking time to do this regularly, I suggest fitting it into your schedule. Even ten minutes can make your whole week better.

This morning’s reflection included a moment of self-limiting thoughts.

I was reading the Yoga International Mindfulness issue, which features the beautiful picture you see here of a woman standing in tree pose beside a mountain lake.

My husband commented that it looked nice, and the words escaped my mouth before I had a chance to even realize what I was about to say: “I used to be able to hold that pose like that.”

He smiled, the way he does, and said, “And you can again. You know what you need to do.”

Crap. He caught me.

The truth is, I’ve let self-limiting thoughts creep into my life over the last…

View original post 777 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s